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    <lastmod>2025-10-03</lastmod>
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    <loc>https://www.wearelionesse.com/journal/what-happens-when-you-create-space-for-pleasure</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
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      <image:title>Journal - What Happens When You Create Space for Pleasure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/fa3ebf83-73f6-4a51-9db3-bffefe4f628d/unnamed-9.jpg</image:loc>
      <image:title>Journal - What Happens When You Create Space for Pleasure - Make it stand out</image:title>
      <image:caption>I took time to cook myself nourishing food</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/362f2f29-f2f3-44b6-abbf-ef5b8a6e98be/unnamed-10.jpg</image:loc>
      <image:title>Journal - What Happens When You Create Space for Pleasure - Make it stand out</image:title>
      <image:caption>And visit my favorite yarn store</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/b96534e8-34e9-4c0a-9cd2-01c0ba5c1677/unnamed-11.jpg</image:loc>
      <image:title>Journal - What Happens When You Create Space for Pleasure - Make it stand out</image:title>
      <image:caption>I journaled in the sun</image:caption>
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    <image:image>
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      <image:title>Journal - What Happens When You Create Space for Pleasure - Make it stand out</image:title>
      <image:caption>And pet friendly neighborhood cats</image:caption>
    </image:image>
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  <url>
    <loc>https://www.wearelionesse.com/journal/how-to-keep-love-alive-in-a-long-term-relationsip</loc>
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    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
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      <image:title>Journal - How to Keep Love Alive in a Long-Term Relationsip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/d83fcd86-d391-4cf1-ba96-4d383a29f679/unnamed-6.jpg</image:loc>
      <image:title>Journal - How to Keep Love Alive in a Long-Term Relationsip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/8bf975c7-c85a-4c96-924a-3fbd02ca615c/unnamed-7.jpg</image:loc>
      <image:title>Journal - How to Keep Love Alive in a Long-Term Relationsip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/7eb505a9-0d85-448f-82ee-cbb3235cc93e/unnamed-2.gif</image:loc>
      <image:title>Journal - How to Keep Love Alive in a Long-Term Relationsip - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/are-you-settling-for-crumbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/877afb08-c7ab-40d2-8744-c73310ebf888/annie-spratt-EACvtuV2k2E-unsplash.jpg</image:loc>
      <image:title>Journal - Are You Settling for Crumbs? - Make it stand out</image:title>
      <image:caption>Image: Annie Spratt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/2a57f0ca-74da-4d6d-a7be-1fe5ca1b52b8/giphy-26.gif</image:loc>
      <image:title>Journal - Are You Settling for Crumbs? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/giving-yourself-permission</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/9d16a423-069a-49f6-87e6-8e8e735262a6/E06369C9-3821-4D3B-A580-9C0567AF852E.jpg</image:loc>
      <image:title>Journal - Giving Yourself Permission - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/2d002952-3f5f-48a0-94b4-2d6d88e9917e/giphy-25.gif</image:loc>
      <image:title>Journal - Giving Yourself Permission - Make it stand out</image:title>
      <image:caption>How I wanna see you talking to you</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/a-simple-tip-for-feeling-more-pleasure-in-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
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      <image:title>Journal - A Simple Tip for Feeling More Pleasure in Your Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/one-of-my-biggest-dating-fails-amp-how-it-helped-me-grow-self-trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
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      <image:title>Journal - One of My Biggest Dating Fails &amp;amp; How It Helped Me Grow Self-Trust - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/you-are-not-broken</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/1d626b5f-5f36-46c5-ad57-9dd1c8074372/EC66B9F1-5F4B-45B6-96CD-81ABFE2F8267.jpg</image:loc>
      <image:title>Journal - You Are Not Broken. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/are-you-anxious-about-getting-older</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/f6fa3d64-c223-4fdb-8ec1-2187f351fa06/3A803A77-7199-4830-B6E9-2BCF5AC85442.jpg</image:loc>
      <image:title>Journal - Are You Anxious About Getting Older? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/f0d057cd-b7cb-48b2-8b9a-181686499cd4/giphy-23.gif</image:loc>
      <image:title>Journal - Are You Anxious About Getting Older? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/stressed-about-your-body-at-the-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/c9525941-4237-4272-8006-545b0cefec81/fuu-j-Fu7RNjl-pW0-unsplash.jpg</image:loc>
      <image:title>Journal - Stressed About Your Body at the Holidays? - Make it stand out</image:title>
      <image:caption>Image: Fuu J.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/how-to-get-your-sexy-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/535fdca8-b74b-48f1-aa09-1312b6a9d32a/jessica-felicio-sMW5yroxTPc-unsplash.jpg</image:loc>
      <image:title>Journal - How to Get Your Sexy Back - Make it stand out</image:title>
      <image:caption>Image: Jessica Felicio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/9a5a4a9d-ecc0-4b3e-b6bb-0fb2755d17ec/giphy-22.gif</image:loc>
      <image:title>Journal - How to Get Your Sexy Back - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/the-secret-sauce-for-making-dating-feel-good</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/53018540-8616-4f74-9628-e125030904b3/tron-le-GeqFOv3VGzs-unsplash-2.jpg</image:loc>
      <image:title>Journal - The Secret Sauce for Making Dating Feel Good - Make it stand out</image:title>
      <image:caption>Image: Tron Le</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/the-key-to-feeling-more-pleasure-in-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/696312ff-692b-43e1-b871-ad1d3b5f24c1/IMG_8784.jpg</image:loc>
      <image:title>Journal - The Key to Feeling More Pleasure in Your Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/how-to-create-your-ideal-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/e5237e44-c23b-4547-a703-6fef2af67bd3/BCFBFDFE-D453-4D6C-AD47-E0728F739DAD.jpeg</image:loc>
      <image:title>Journal - How to Create Your Ideal Relationship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/you-deserve-care-regardless-of-your-productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/db74f481-db4a-4b48-adc1-643ade4c6a3f/IMG_7249.JPG</image:loc>
      <image:title>Journal - You Deserve Care Regardless of Your Productivity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/are-you-waiting-on-a-dm-from-the-universe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/4c5d51e8-9911-4057-83ce-12b30427a63b/73D97E79-4E14-4944-9F6D-9E696015CBF3.jpeg</image:loc>
      <image:title>Journal - Are You Waiting on a DM from the Universe? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/the-3-biggest-mistakes-i-see-people-make-when-they-quit-diets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-22</lastmod>
    <image:image>
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      <image:title>Journal - The 3 Biggest Mistakes I See People Make when They Quit Diets - Make it stand out</image:title>
      <image:caption>Image: Jennifer Burk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/e4a654a1-e213-4bfc-a776-4a502aa9cb60/unnamed.gif</image:loc>
      <image:title>Journal - The 3 Biggest Mistakes I See People Make when They Quit Diets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/9ddb72db-63ae-45a0-8681-5bca4739a764/unnamed-4.jpg</image:loc>
      <image:title>Journal - The 3 Biggest Mistakes I See People Make when They Quit Diets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/setting-boundaries-when-people-make-you-feel-less-than</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/b7725311-3f30-4c4e-aca8-0ef3d1ea4658/Paris-7.jpg</image:loc>
      <image:title>Journal - Setting Boundaries When People Make You Feel Less-Than - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/88bee4c0-8e86-45a6-9424-ea3aae4e2775/Think+This+%F0%9F%91%86%F0%9F%8F%BD-2.png</image:loc>
      <image:title>Journal - Setting Boundaries When People Make You Feel Less-Than - Make it stand out</image:title>
      <image:caption>Left image: Adam Kring. Right image: Markus Spiske.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/be889ac4-658b-49d6-b859-5472667174de/ezgif-5-85f96be78e.gif</image:loc>
      <image:title>Journal - Setting Boundaries When People Make You Feel Less-Than - Make it stand out</image:title>
      <image:caption>Image: @cogey via Instagram</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/5-ways-to-stop-a-body-shame-spiral</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-11</lastmod>
    <image:image>
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      <image:title>Journal - 5 Ways To Stop a Body Shame Spiral - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/fd1abeaa-11d0-468d-9f06-80bc342d4bf0/unnamed.png</image:loc>
      <image:title>Journal - 5 Ways To Stop a Body Shame Spiral - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/in-person-workshop-beyond-body-lovebeauty-confidence-in-a-post-pandemic-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/1646865136304-AO53SQZVYMG5UQDKUAIC/3E729779-22BF-44FD-BA95-94D8763C3FA9.jpeg</image:loc>
      <image:title>Journal - In-Person Workshop: Beyond Body Love—Beauty Confidence in a Post-Pandemic World - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/qc9ux7ahb6boic8eiiq7aless6rrx3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-21</lastmod>
    <image:image>
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      <image:title>Journal - (Re-) Introducing Myself: 8 Random Facts About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/82b50756-ef01-466e-9cec-590c21579709/giphy-24.gif</image:loc>
      <image:title>Journal - (Re-) Introducing Myself: 8 Random Facts About Me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.wearelionesse.com/journal/its-time-to-slay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Wear the Crop Top - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - Body Love 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Journal - What REALLY Happens When You Stop Dieting - If you want to learn how to take up more space, love yourself and your body more, show up as your authentic self and grow your confidence, get on the waitlist for my Live Fierce Workshop! There are only 12 spots available for this intimate, 6-week group experience. Our workshops usually sell out pretty quickly so if you need this in your life, click here and get on the list.</image:title>
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      <image:title>Journal - Lessons I Learned From the First Year of Lionesse</image:title>
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      <image:title>Journal - Lessons I Learned From the First Year of Lionesse - If you want to learn how to take up more space, love yourself more, show up as your authentic self and grow your confidence, get on the waitlist for my Live Fierce Workshop! There are only 12 spots available for this intimate, 6-week group experience. Our workshops usually sell out pretty quickly so if you need this in your life, click here and get on the list.</image:title>
      <image:caption>XO, Olaiya</image:caption>
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      <image:caption>XO, Olaiya</image:caption>
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      <image:caption>When you are connected to yourself, your needs, your sense of worthiness and knowing that you matter, you notice your capacity and your limits.”</image:caption>
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      <image:title>Journal - Reclaiming Pleasure with Sexual Empowerment Coach Ann Nguyen</image:title>
      <image:caption>Image via Ann Nguyen</image:caption>
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      <image:caption>Image via Lexie Kite</image:caption>
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      <image:title>Home - Love your body. Own your sexuality. Liberate your power.</image:title>
      <image:caption>Hi, I’m Olaiya. I’m a certified pleasure &amp; empowerment coach. I teach women &amp; gender-expansive folks how to feel good in their bodies, reconnect with pleasure and have life-changing sex.</image:caption>
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      <image:title>7 Day Pleasure Challenge Sign Up - Need a little help infusing your life with more pleasure, play and fun?</image:title>
      <image:caption>Sign up below to join the Lionesse 7 Days of Pleasure Challenge. Let’s shake some shit up.</image:caption>
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      <image:caption>Fall in love with your miraculous, beautiful body. Glow with confidence.</image:caption>
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      <image:caption>- Louise Hay</image:caption>
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      <image:title>Body Love 101 Workshop_Sign up form - Body Love 101 Workshop</image:title>
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    <lastmod>2022-03-02</lastmod>
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      <image:title>Embodied Bad Bitch - Embodied Bad Bitch</image:title>
      <image:caption>A 12-week self love experience to help you fall in love with your body &amp; connect with your power</image:caption>
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      <image:title>Embodied Bad Bitch - It’s time to come home to your body &amp; unleash your inner power</image:title>
      <image:caption>How much more energy would you have if you never spent another second worrying about the size of your thighs?⁠⁠ What would you dare to do if you felt like your body was a miracle instead of a problem that needs fixing?⁠ What would your life be like if you believed you were (sexy, capable, lovable) enough exactly as you are?⁠ I bet your life would be pretty different.⁠ Which is why it’s time to finally heal your relationship with your body and start living big.</image:caption>
    </image:image>
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      <image:title>Embodied Bad Bitch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Embodied Bad Bitch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/f8877d7a-4720-4c46-bb76-c3dd5fa0d3ac/jessica-felicio-kgv0t4pI1T4-unsplash.jpg</image:loc>
      <image:title>Embodied Bad Bitch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/1a189f77-958f-41a1-ae3f-473485b8ef4e/clay-banks-POzx_amnWJw-unsplash.jpg</image:loc>
      <image:title>Embodied Bad Bitch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/c221bd6f-66ed-43c2-96e7-731113ac8ecf/pietra-schwarzler-0MebEGEYxy4-unsplash.jpg</image:loc>
      <image:title>Embodied Bad Bitch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/c63eaa77-abd2-4b55-8fbf-37bcc804c21e/brad-lloyd-26nZHPd0C7g-unsplash.jpg</image:loc>
      <image:title>Embodied Bad Bitch - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/8300bf75-8e5f-433c-975a-f9d3ff1670a6/29ED6994-B4D0-42FF-9CF3-7EAC3BCF6BF9.jpg</image:loc>
      <image:title>Embodied Bad Bitch - Hi! I’m Olaiya</image:title>
      <image:caption>I’m a certified pleasure &amp; empowerment coach and the founder &amp; editor of Lionesse. I spent years consumed by extreme dieting and over-exercising. Gaining and losing weight and never feeling satisfied with how I looked.  Until I finally decided I couldn’t go on living that way. Today I’ve healed my relationship with my body and am able to embrace myself with love and compassion. Now I’m on a mission to help other women love themselves more so they can change the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/1643393006697-2N7G9HBRAX36ANENI165/monika-kozub-Kve4Nh7v5rU-unsplash.jpg</image:loc>
      <image:title>Embodied Bad Bitch - “You have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.”</image:title>
      <image:caption>- Louise Hay</image:caption>
    </image:image>
  </url>
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    <loc>https://www.wearelionesse.com/lionesse-body-scan</loc>
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    <lastmod>2022-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2e4b6292a39013dcab9fb7/bbe2ad0a-91b9-49ea-8a62-eebba61012e7/10F6C7FC-8425-41F3-AFB9-711A74AED2B9.jpeg</image:loc>
      <image:title>Lionesse Body Scan - Hello! Here’s your Quick Body Scan exercise. Before you begin, take a minute to find a quiet place to sit or lie down.</image:title>
      <image:caption>For best results, try to do this 2-3x a week. Soon you’ll notice you can access the wisdom of your body without needing to do the full body scan. Let me know how it goes! XO, Olaiya</image:caption>
    </image:image>
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    <lastmod>2022-07-01</lastmod>
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